- 10 Bodyweight workouts that can be done anywhere
- How-To Picture for each exercise
- Each workout is under 25 minutes daily
- How to calculate your macros for your fitness goals
- Pantry and Fridge Necessities
- 25 day meal plan - each snack and meal includes the macros (carbs, fats, protein)
- 126 meals and snacks combined!
**Once purchased - the ebook will be sent to your paypal email address