4 Week Challenge -Early Bird Registration $60 (Normal price is $70)

6 Week Challenge - Early Bird Registration $75 (Normally $85)

Start Date: January 6th, 2020



Please fill out the Challenge Questionnaire located here and email that along with your before photos to me at efitmama@gmail.com


  • Customized macro calculation and nutrition plan to fit these macros (one day sample of 6 meals) - I do work with special diets (gluten free, vegetarian, allergies, etc.)
  • Weekly training plans - All exercises can be done at the gym or at home. There will be modifications for beginners as well! For Home Workouts the only equipment needed are dumbbells, stability ball and a closed loop resistance band - optional equipment: jump rope
  • Weekly Non scale victory challenges! 
  • Weekly Check-Ins/Accountability
  • Private Facebook Page with a community of women who are doing the challenge with you!
  • 24/7 Support from me via email
  • Recipes/Tips/Motivation/Etc. on Facebook Page
  • **Make sure to fill out the 4 Week Challenge Form on the 'Forms' page of this website and send that along with your Before Photos to me at efitmama@gmail.com


*2 Winners with the overall BEST TRANSFORMATION will be chosen. This is not just based on weight loss, but also on involvement, effort, following of plan, posting on the Facebook page


1st place will receive the choice of $150 or 4 Weeks of Online Training with me (valued at $150) 


2nd place will receive $100




4 Week Challenge

6 Week Challenge




email: efitmama@gmail.com