4 Week Challenge - $60
6 Week Challenge - $75
Start Date: November 12th
Please fill out the 4 Week Challenge form located on the 'Forms' page of this website (only one form) and email that along with your before photos to me at email@example.com
- Customized macro calculation and nutrition plan to fit these macros (one day sample of 6 meals) - I do work with special diets (gluten free, vegetarian, allergies, etc.)
- Weekly training plans - All exercises can be done at the gym or at home. There will be modifications for beginners as well! For Home Workouts the only equipment needed are dumbbells, stability ball and a closed loop resistance band - optional equipment: jump rope
- Weekly Non scale victory challenges!
- Recipes with the macros for each!
- Weekly Check-Ins/Accountability
- Private Facebook Page with a community of women who are doing the challenge with you!
- 24/7 Support from me via email
- Recipes/Tips/Motivation/Etc. on Facebook Page
- **Make sure to fill out the 4 Week Challenge Form on the 'Forms' page of this website and send that along with your Before Photos to me at firstname.lastname@example.org
*2 Winners with the overall BEST TRANSFORMATION will be chosen. This is not just based on weight loss, but also on involvement, effort, following of plan, posting on the Facebook page
1st place will receive the choice of $150 or 4 Weeks of Online Training with me (valued at $150)
2nd place will receive $100