email: efitmama@gmail.com


4 Week Lean and Defined Program: Legs, Abs & Cardio 

  • Gym Or Home Program can be purchased
  • 4 days a week - 2 leg days and 2 cardio and abs days. Can be incorporated into current routine or done alone
  • Home Equipment Required: Dumbbells, Resistance Band, and Stability Ball 
  • Gym Equipment Required: All Machines, including but not limited to: Smith Machine, Cable Machine, Hack Squat, Leg Press, Leg Extension, Cardio Machines. Barbells, Dumbbells, Resistance Band
  • Challenging!! This program was made to build lean, toned legs and shred your midsection to make those abs pop!
  • So much Nutrition Help!! Meal plan for weight training days, cardio/rest days and a muscle gain menu
  • Guideline for eating out
  • Food Exchange Lists - all different kinds of foods including desserts! Easy to use for food substitutions
  • Many Snack Options​​
  • Please note **There are no picture or video demonstrations of the exercises** But you should be easily able to find them on YouTube with a little search if you need to. Most of these exercises are not difficult to figure out BUT if you need additional help or can't find a certain exercise please feel free to email me at efitmama@gmail.com and I'm more than happy to help!

*Once purchased, the ebook will automatically be sent to the email connected with your paypal.