email: efitmama@gmail.com

I am a NASM certified personal trainer and Fitness Nutrition Specialist and have set out to help others achieve their fitness goals whether that is weight loss, muscle gain, strength endurance, maximal strength gains, etc.

As a recovering cardio bunny, I am now teaching others the many benefits of strength and endurance training and making it fun! Gone are the hours spent on the treadmill! I like new and exciting workout routines and I implement that aspect in my clients' training plans as well!


I want to help you reach the next level in your health and fitness journey through proven training methods that are specifcially tailored to your body and goals.


Check out my online training packages for more details!


For questions and inquiries please email me at efitmama@gmail.com


I am a mother of three who found my passion for fitness after baby number 1! I realized that I had to work for the body I wanted and couldn't just expect things to fall back into place by merely wishing. I became a certified personal trainer in 2013 and began my journey of helping hundreds of women find freedom from low calorie diets and food restriction along with a healthy life balance and sustainable workout programs!