email: efitmama@gmail.com



Bikini Babe Summer Slim Down Part II:

Gym and Home Edition​

  • 6 Week Workout Plan - New workouts every week
  • 4 Days of strength training and 1 Day of High Intensity Cardio
  • Home Version Equipment Needed: Dumbbells, Stability Ball, Resistance Band, and an optional pull up bar (not required though)
  • Easy to follow healthy 7 Day Meal Plan
  • My personal, healthy and simple recipes - complete with pictures and directions
  • How to Calculate Your Macros and Calories
  • Body Measurement Chart
  • All exercises can be found on my YouTube Channel - info in ebook

**Purchase Below - and receive the ebook via your paypal email address**