Before we can get started on making changes to that body of yours, you will need to fill out each form below and email them to me (all in one email preferably) to efitmama@gmail.com

**​For the personal training fill out ONLY the PAR-Q, Medical History, Liability Waiver and Personal Training Questionnaire**

for the Nutrition Plan and the Macro Calculations fill out ONLY the Nutritional Guideline Questionnaire