12 Weeks Nutrition Coaching 

4 Weeks Nutrition Coaching 

Click on each to view pricing and details

8 Weeks Nutrition Coaching

Macro Calculation - $30

  •  Customized macro calculation based on your current body stats, activity and fitness goals

  • You will receive 2 sets of macros that will equal the same amount of total calories but will be broken up differently (i.e. 40/40/20 split and 35/35/30 split)

  • You will receive a food list along with a 'How to Track Your Macros' instructional

  • ​Once purchased fill out the nutritional questionnaire form located on the forms page of this website and email it to me at efitmama@gmail.com 

Background: I am a NASM Certified Personal Trainer and a NASM Certified Fitness Nutrition Specialist. I have been helping clients, challengers and those wanting to lose weight, gain weight, put on lean muscle, etc. reach their goals through IIFYM - If it fits your macros, for the past 3 years with much success! This is a flexible form of dieting where you are able to add in some of your favorite foods, or a piece of chocolate, whatever you want - as long as it fits within your specific macros and STILL manage to lose weight while doing so!




email: efitmama@gmail.com