Nutritional Guideline - $40
*I calculate your macros for you and make you ONE day's worth of 6 meals that meet these macros.
*Each food in each meal contains the carbs, fats, protein, fiber and sugar
*I also send a food exchange list to help with substitutions
*I work with various allergies and specialty diets (vegan, gluten free, etc.)
*Once purchased please fill out the nutritional questionnaire form located on the forms page of this website and email it to me at firstname.lastname@example.org
Macro Calculation - $20
*Customized macro calculation based on your current body stats, activity and fitness goals
*Macros are the carbs/fats/protein needed in your daily diet for your specific health and fitness goals
*You will receive 2 sets of macros that will equal the same amount of total calories but will be broken up differently (i.e. 40/40/20 split and 35/35/30 split)
*Once purchased fill out the nutritional questionnaire form located on the forms page of this website and email it to me at email@example.com
Background: I am a NASM Certified Personal Trainer and also Certified, through NASM, as a Fitness Nutrition Specialist. I have been helping clients, challengers and those wanting to lose weight, gain weight, put on lean muscle, etc. reach their goals through IIFYM - If it fits your macros, for the past 2.5 years. This is a flexible form of dieting where you are able to add in some of your favorite foods, or a piece of chocolate, whatever you want - as long as it fits within your specific macros and STILL manage to lose weight while doing so!