★  

EricaNicoleFitness

email: efitmama@gmail.com


One Time Macro Calculation - $30


  • Fill out Macro/Nutrition Form and email to me at efitmama@gmail.com (this form is on the forms page of my website) To better help me, please send photos (face cropped if you'd like). This is optional!
  • You will receive 2 to 3 sets of macros for your specific fitness goals (weight loss, muscle building, maintenance, etc.
  • You will get a set of macros to start with, ones to continue with if you hit a plateau after a while, and I also offer carb cycling macros
  • You will receive a grocery list of healthy foods you can start incorporating into your diet


**PLEASE GIVE ME UP TO 48 HOURS TO SEND YOUR MACRO CALCULATIONS





Nutrition Coaching

Custom Macros + Nutrition Plan

$50


  • Fill out the Macro/Nutrition Form and send before pictures to efitmama@gmail.com (all forms are on the 'Forms' page of my website)
  • I will customize your macros based on the form you fill out and the pictures you send. 
  • I work with any goals you have (weight loss, lean muscle mass, maintenance, weight gain)
  • You will receive a one day sample meal plan with 5-6 meals. 
  • Each food in each meal will have the macros along with the calories, fiber and sugar so you can substitute as you like
  • You will receive a food exchange list as well to help with food substitutions and a 'How to Track Your Macros' Tutorial



12 Week Nutrition Coaching - $250


  • Customized macros
  • Meal Plan ( 1 day sample that fits your macros)
  • Food Exchange list to switch out carbs/fats/proteins with others
  • Weekly Check ins
  • Email Support 
  • Macro Adjustments as needed 



**Fill out Nutrition Coaching Questionnaire located on Forms Page and email that along with before photos to me at efitmama@gmail.com

8 Week Nutrition Coaching - $150


  • Customized macros
  • Meal Plan ( 1 day sample that fits your macros)
  • Food Exchange list to switch out carbs/fats/proteins with others
  • Weekly Check ins
  • Email Support 
  • Macro Adjustments as needed 



**Fill out Nutrition Coaching Questionnaire located on Forms Page and email that along with before photos to me at efitmama@gmail.com

6 Week Nutrition Coaching - $100


  • Customized macros
  • Meal Plan ( 1 day sample that fits your macros)
  • Food Exchange list to switch out carbs/fats/proteins with others
  • Weekly Check ins
  • Email Support 
  • Macro Adjustments as needed 


**Fill out Nutrition Coaching Questionnaire located on Forms Page and email that along with before photos to me at efitmama@gmail.com