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EricaNicoleFitness

25x25 Program - $20


  • 10 Bodyweight workouts that can be done anywhere
  • How-To Picture for each exercise
  • Each workout is under 25 minutes daily
  • How to calculate your macros for your fitness goals
  • Pantry and Fridge Necessities
  • 25 day meal plan - each snack and meal includes the macros (carbs, fats, protein)
  • 126 meals and snacks combined!


**Once purchased - the ebook will be sent to your paypal email address




4 Week Lean and Defined Program: Legs, Abs & Cardio 



*Gym Or Home Program can be purchased

*4 days a week - 2 leg days and 2 cardio and abs days. Can be incorporated into current routine or done alone

*Challenging!! This program was made to build lean, toned legs and shred your midsection to make those abs pop!

*So much Nutrition Help!! Meal plan for weight training days, cardio/rest days and a muscle gain menu

*Guideline for eating out

*Food Exchange Lists - all different kinds of foods including desserts! Easy to use for food substitutions

*Many Snack Options

*24/7 Support from ME! 













Home Version: 4 Week Lean and Defined Program

Gym Version: 4 Week Lean and Defined Program

Bikini Babe Summer Slim Down Part II

Home Edition​​


*6 Week Workout Plan - New workouts every week

*4 Days of strength training and 1 day of High Intensity Cardio

*Equipment Needed Breakdown 

*Easy to follow 7-Day Meal Plan

*My personal, healthy and simple recipes

*How to Calculate your Macros and Calories

*Body Measurement Chart

*All exercises can be found on my YouTube Channel - info in the ebook


**Purchase Below - receive ebook via your paypal email address**


Bikini Babe Summer Slim Down Part II

Gym Edition

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*6 Week Workout Plan - New workouts every week

*4 Days of strength training and 1 Day of High Intensity Cardio

*Easy to follow healthy 7 Day Meal Plan

*My personal, healthy and simple recipes - complete with pictures and directions

*How to Calculate Your Macros and Calories

*Body Measurement Chart

*All exercises can be found on my YouTube Channel - info in ebook


**Purchase Below - and receive the ebook via your paypal email address**



Lean Muscle Madness

  • PDF Format
  • 12 Week Gym Program with home options/substitutions
  • How to calculate your macros
  • 3 Sample Nutrition Plans
  • Tips for Meal Prepping/Being Prepared
  • Full Exercise Photo Library
  • 12 Week Measurement Chart

eFitmama's 4 Week Fat Blaster ​​

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  • 4 Week Program effective for ultimate Fat Loss
  • 5 Days a Week
  • 30 Minutes a Day
  • Made to be done at Home, but can also be incorporated in the gym
  • Minimal Equipment: dumbbells, resistance bands, stability ball
  • Nearly 20 of My Personal Recipes with pictures, ingredients, and directions
  • Tips For Successful Fat Loss
  • List of Super Foods and their Benefits
  • How to Make This Program Work For You - modifications for beginners and intermediate levels

Bikini Babe: Summer Slim Down 


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  • 8 Week Program - comes in PDF format (eBook)
  • This program can be done completely at home or in the gym; the only equipment required is two sets of dumbbells. Other helpful, but not required, equipment would be a stability ball and resistance bands
  • Includes: Keys to controlling belly fat including foods to eat and foods to avoid
  • My favorite meals and snacks links as well as pictures
  • 8 week workout program that will strengthen your core, reduce fat all over, and build on your strength endurance
  • An Exercise Library with pictures of all the exercises in the workout plan
  • This program is easily viewable on your phone, ipad or tablet, laptop and computer!
  • Once payment is made you will be able to download the program!