email: efitmama@gmail.com

21 Day FIT eBook

*No tracking macros. This will be a simple approach to those wanting to lose weight. Something anybody can incorporate into their busy lifestyle

*Weekly Meal Plan - You will get options for breakfast, lunch and dinner to choose from each week

*Snack List - a one time list of healthy snacks will be sent out that you can pick and choose from

*4 days a week of HIIT workouts with video demonstrations - these will be high intensity interval training circuits that can be done at home or at the gym. 

*Only equipment required is dumbbells, resistance band, and a jump rope. Workouts will be no longer than 20-30 minutes and you can do these in addition to your current routine or by themselves