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EricaNicoleFitness

email: efitmama@gmail.com

Lean and Defined Legs and Booty 





​BRAND NEW LEG PROGRAM!

*6 Weeks-  2 lower body exercises each week for a total of 12 workouts


This can be used at home or the gym - It's set up as a Gym routine but there are Home Substitutions for all exercises that use any kind of machine/gym equipment

*This is my personal leg and booty workouts! I've spent 8 months trying them out, making them flow, making a challenging yet rewarding program that you can use to get lean and sculpted legs and a tight and firm booty!

*This program is intended to be incorporated into your strength training routine and for you to replace your current leg days with this - while also still doing your other muscle groups other days of the week. 



PICTURES AND PLAY BUTTON FOR EVERY SINGLE EXERCISE, INCLUDING HOME SUBSTITUTIONS!

What else is included?!


-List of Home Equipment Needed
-FAQ and Terminology
-How to Track Your Progress
-How to Customize this Plan to You
-List of Warm ups and Stretches
-6 Weeks of Workouts (Home Substitutions in the back with pictures and videos for each)
-Chart for Track your Personal Progress


25 PAGES TOTAL - This is a digital product that can be used on your mobile phone or desktop. It can also be printed out​





**NO REFUNDS**